UNDERSTAND CONCEPTS OF NUTRITION

STOP RUNNING AND START EATING CORRECT.

Welcome to Fitsquad Nutrition. We're thrilled you’re here—because we have so much to share with you. We're here to make a life out of what we love, and what we love is making this world a better place. We are passionate about Fitsquad Nutrition, and we truly believe that passion is relayed back to you through the information we will post. Explore our site, and all that we have to offer; perhaps Fitsquad Nutrition will ignite your own passions too.

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Weight Loss Myths

With rise in the lifestyle diseases and over weight issues, people are searching for weight loss solutions, opting for gym, yoga, running etc. Without proper guidance resulting in no visible outcome, lots of other health issues due to incorrect diet and not able to follow properly consistently for longer duration. Before starting any weight loss plan or diet, you should have clear goals with target monthly wise, a proper plan and should take guidance from a coach or trainer.

Milk as Important Post Workout Recovery Food.

Post workout nutrition is crucial for muscle recovery & rehydration. The common advice is to have whey after a weight lifting session because it’s a fast protein and you want to get protein in your muscles as fast as you can for recovery. Milk Content. 1 cup (250ml) whole milk contains : 8g protein, 13g carbs 8g fat total of 150kcal 290mg calcium 107g sodium Casein. Slow digesting protein. Milk consists for 80% of casein, a dairy protein that keeps you full longer and helps f

Here are 17 plant foods that contain a high amount of protein per serving.

1. Seitan It’s made from gluten, the main protein in wheat. Also known as wheat meat or whet gluten, it contains about 25 grams of protein per 3.5 ounces (100 grams). Seitan is also a good source of selenium and contains small amounts of iron, calcium and phosphorus Seitan can be pan-fried, sautéed and even grilled. Therefore, it can be easily incorporated in a variety of recipes. However, seitan should be avoided by people with celiac disease or gluten sensitivity.

Protien rich Indian Food

Protein Diet: the darling of all nutritionists’ recommendations. The gym goers swear by it and the athletes stick to it religiously. It is certainly the much talked about, and maybe little-understood component of our meals. This is partly because of not knowing what constitutes a protein rich meal and mainly because of getting lost in the endless options on has to choose from. Poultry: Poultry - protein rich food for Indian 1. Chicken Breast (27g Protein per 100g): Your b

Eating Pattern for Diabetic Patients

Exercise is important since Diabetes is on the rise now, what you eat has the biggest impact on weight loss and controlling diabetes. But a diabetic diet doesn’t have to be complicated, so no special foods are necessary. Pay attention to just few food choices, mostly carbohydrates. The fat is not created equal in the body. As fat surrounds the abdominal organs and liver and is closely linked to insulin resistance and diabetes. The risk of developing diabetes is certain. A wom

Coffee With Coach Season 1 - Ritesh Shinde

Today, we have our Health Coach and Fitness Trainer Ritesh Shinde who started his journey of helping people and making this world a better place 2 years back. So today we got the chance to ask few questions, related to his lifestyle and fitness. Sure, I have Always been an Athlete since my early school days and on and off gym after school days.Tried to be always fit but was underweight. In 2013 after I joining Govt job. That was the time when due to bad lifestyle and wrong ea

Fitness Resolution. How to stay Focused?

Making resolutions is easy, sticking to them isn’t. 90% of the people who make resolutions fail miserably. Why? Well because of the reasons mentioned below. Go through them and have a clearer idea about how to stick to your resolutions. 1) Set Realistic Goal It would be highly idiotic if you are currently at 30% or above body fat and plan to get down to a single percent bodyfat in just a month or two, naturally. Always set a practical and a realistic fitness goal. Also, you

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