UNDERSTAND CONCEPTS OF NUTRITION

STOP RUNNING AND START EATING CORRECT.

Welcome to Fitsquad Nutrition. We're thrilled you’re here—because we have so much to share with you. We're here to make a life out of what we love, and what we love is making this world a better place. We are passionate about Fitsquad Nutrition, and we truly believe that passion is relayed back to you through the information we will post. Explore our site, and all that we have to offer; perhaps Fitsquad Nutrition will ignite your own passions too.

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SECRETS OF VITAMIN D - LEARN EVERYTHING ABOUT VITAMIN D

Our body being made of 100 trillion cells needs 90 nutrients daily. Out of which Vitamin D is most important. Known as the sunshine vitamin, Vitamin D is produced when your skin is exposed to sun rays, or rather, the ultraviolet B (UV-B) radiation of the sun. Vitamin D functions more like a hormone, and every single cell in your body has a receptor for it. The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Also it trig

How to Lose Weight in LOCK DOWN?

Right now every one of us working towards slowing down the COVID 19 graph. Well for that we all are at home locked down with our family. No gym running no fitness studios. Now the question is how can we lose weight or maintain ourselves in this lockdown? Many people have been in touch, nervous about gaining weight while behind our closed doors and with little to think about other than food and mealtimes. First, we all must understand healthy living is a lifetime commitment. T

Alternatives of Milk

milk alternatives, how nutrition is important. milk usage

White Truth. How safe is your MILK?

How safe is milk? is it good to drink? it milk healthy? can we give milk to kids?