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Our body being made of 100 trillion cells needs 90 nutrients daily. Out of which Vitamin D is most important. Known as the sunshine vitamin, Vitamin D is produced when your skin is exposed to sun rays, or rather, the ultraviolet B (UV-B) radiation of the sun. Vitamin D functions more like a hormone, and every single cell in your body has a receptor for it. The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Also it triggers the body’s immune cells to produce antibodies; therefore, vitamin D promotes an overall increase in the strength of the immune system Known as the sunshine vitamin, vitamin D is produced by the body in response to s