Why Is Sugar Bad for Weight Loss?

When you’re trying to cut back on your calorie intake so that your body will burn its fat stores, the last thing you need is sugar, which provides 4 calories per gram. That means 1 tsp. of sugar contains 16 calories. The worst part? Sugar doesn’t provide any nutrients, so all those calories you take in are for nothing.

1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth - Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth.

2. Added Sugar is High in Fructose, Which Can Overload Your Liver - For people who are inactive and eat a Western diet, large amounts of fructose from added sugars get turned into fat in the liver.

3. Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease - Excess fructose gets turned into fat, which can lodge in the liver and cause non-alcoholic fatty liver disease.

4. Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes - When people eat a lot of sugar, it can cause resistance to the hormone insulin, which can contribute to many diseases.

5. The Insulin Resistance Can Progress to Type II Diabetes- Because of the harmful effects of sugar on the function of insulin, it is a leading driver of type II diabetes.

6. Due to its Effects on Hormones and the Brain, Sugar has Unique Fat-Promoting Effects - Fructose doesn’t cause satiety in the brain or lower the hunger hormone ghrelin nearly as much as glucose.

7. Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive - Because sugar causes a large release of dopamine in the brain, it can cause addiction in a lot of people.

8. Sugar is a Leading Contributor to Obesity in Both Children and Adults - Because of the effects of sugar on hormones and the brain, sugar dramatically increases the risk of becoming overweight or obese.