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STOP !! THINK BEFORE PUTTING FOODS IN YOUR TUMMY.

If you are reading this,I want you to be ready to listen the harsh truths.



When you meet your friend in the coffee shop, you might order a pizza and share it with your friend. You eat only two pieces and your friend eats the rest. But even those two pieces can cause belly fat if there isn't enough of physical activity in your lifestyle!


Yes, if you know how many calories each junk food adds to your body, you will be surprised. Maybe, that is when you will start thinking twice before eating a pizza, burger or any other junk food which your body doesn't need in order to live.


Here are some foods, their calorie count and the level of physical activity necessary to burn them.


1.Do you love doughnuts? I love them too !!

Well, think before eating one because one single doughnut comes with around 250 calories. And if you go for a rich chocolate doughnut, it contains around 450 calories!

Do you know how much of physical activity you need in order to burn those extra calories to avoid belly fat? You may need to do crunches for more than an hour (that's realistically impossible!)

So next time do give a second thought before binging a doughnut.


2.Do you love cakes or pastries?

Well, even if you eat one piece of a cake or a pastry,you need to deal with around 250-350 extra calories (depending upon the flavor of the cake)!

Are you willing to walk for a couple of hours to lose those calories? If you are willing to walk then you owe it,please go ahead and have it.And if you cant then do your self a flavor of not eating them every now and then.


3.Now lets talk about everyone’s favorite pizza.

There are around 290 calories in a single piece of pizza! SINGLE PIECE BABY !! I REPEAT SINGLE !!

And if you eat just two pieces, you have more than 600 unwanted calories in your system! Imagine climbing stairs for 2 hours! You need that much of energy expenditure to burn those calories!

4.Oh how can I forget my best friend : the famous burger. p.s-I have a love hate relation ship with my best friend.

A burger along with French fries would surely be the best snack you can ever enjoy. But that's around 700 calories which need more than a couple of hours of hard work or intense activity to burn!

5.Lastly everyone’s common friend Milk shake : Prepare your own milk shake at home, that too, if you are into regular workouts. But if you drink the milk shake in a fast food joint, you are easily getting around 700 calories and artificial ingredients in your system. Maybe, you need to do jumping rope for around an hour to prevent fat accumulation. And I am sure you will never do jumping rope for around an hour.

Its time to be aware of what you putting in your body.


IT’S NOT THAT I CAN’T EAT THAT. I AM MAKING THE HEALTHIER CHOICE NOT TO. I WANT YOU TO START TODAY !! I CAN. YOU CAN. EVERYBODY CAN.


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