WANT TO GET RID OF YOUR BELLY FAT? I know each one of you out there with a big belly want to get rid of that belly fat.
Today I will tell you the basic rules which will help you in getting rid of your extra belly pooch.
Simple carbohydrates such as white bread, refined grains, and sugary foods are low in nutritional value, but high in calories. They are also linked to the development of abdominal fat. Replace simple carbohydrates with complex carbohydrates, such as whole grains,fruits and vegetables.They also add fiber to the diet, which can help regulate blood sugar.
Lean protein from nuts, legumes, and lean meats can help with feelings of fullness, reducing cravings for sugary snacks.
A high-fat diet can lead to more abdominal fat. Don't try to eliminate all fat, and don't choose packaged fat-free foods. Instead, choose healthy fats from lean meats, avocados, and other "real" foods.
Walking and other cardiovascular exercise may help reduce visceral fat.Research has found that exercise plays a significant role in eliminating belly fat.
However, it is a myth that it is possible to spot-reduce fat. Targeted exercises, such as crunches and sit-ups, will not get rid of abdominal fat, though they can help strengthen abdominal muscles.
Increasing activity levels can help burn more calories. People who sit at desks for long periods of time should take regular stretching breaks. Parking away from a destination can encourage more walking, burn more calories, and improve heart health.
Cardiovascular exercise—cardio—gets the heart pumping. It also burns calories, helping to reduce belly fat, especially visceral fat. Start slowly, with walking or swimming. Then work up to more intense cardio, such as running or jumping rope.
High-intensity interval training (HIIT) pairs intense exercise with less intense exercise to burn more calories. For instance, it might mean walking for 3 minutes, then running for 30 seconds. HIIT can burn more abdominal fat, and is an ideal choice for those people who are not ready for more sustained, intense exercise.
Strength training can improve body weight, because muscles burn more calories than fat does. Strength training can also help prevent osteoporosis and other chronic illnesses. Commit to strength training exercises, such as lifting weights or yoga, at least 3 times per week.
Belly fat is a serious health problem, but a reversible one. No matter how much weight a person has gained or how poor their diet is, simply shedding a few pounds of belly fat can significantly reduce their risk of serious health problems.
Start slowly, incorporating positive health changes piece by piece, and watch the pounds begin melting off.
I want you to start today.