Secret For A Great Life.
I KNOW YOU WANT TO LOOK GOOD AND FEEL GOOD BY BEING CONFIDENT.
– But that’s not the only reason you should work out.
Jeff Bezos has gained some serious muscle during his time as CEO of Amazon. Despite his 100 hour work week, Elon Musk makes it a point to squeeze in 2 work out sessions a week. The disproportionate number of successful people who work out is an indicator of the magical association between working out and success.
I will today tell you about many other benefits of working out :
DISCIPLINE : When we force our lazy ass out of bed and into the gym,for an hour of intense exercise,we are teaching ourselves an important lesson of discipline. This lesson of discipline once learnt can be applied to every other field of life.
FOCUS : Everything around us is meant to break our focus.From the amazing TV series of Netflix to the tantalizing notifications of Facebook. Amidst all this chaos working out forces you to focus on the legendary –Mind Muscle Connection.
For example,I’m able to focus much better at work on the days that I begin with an intense work out.
METABOLISM : Most of us are stuck to a desk job.If you live in a busy city like me,you are perpetually stuck in traffic.All that sitting around pulls our metabolism to an all time low.As a result
we feel heavy all day.
we rarely feel hungry.
our energy is non existent.
The quickest fix to the metabolism problem is working out.As little as one week of intense workout improves your metabolism.
SLEEP : We often tend to disregard the importance of sleep,but we all need to understand that sound sleep is an important determinant of good health.Because our days requires us to spend very little energy,we are not really tired by the time we get to bed.The sleep that follows is unfulfilling,unpleasant and unwanted !
Have you ever been to bed tired? Can you imagine the sleep that you had after? Working out will drain you by the end of the day and the sleep that follows will be the best you’ve had in years.
The benefits of working out are not just limited to big biceps and toned abs.
Working out will help you
Improve your body’s metabolism.
Enough with the excuses ! Put on some gym clothes,hit the gym and transform your life !!